Pole Fitness Classes (city centre)

Fitness4Less, All Saints Street, Bristol, BS1 2LZ

NOTE: All classes must be booked in advance. Studio hire is available all other times.

Class Prices:

• £10 for 1 hour
• £15 for 1.5 hours
• SPECIAL OFFERS!
  • Book Monthly (1hr): £8.50 per class   Save up to £7.50!
  • Book Monthly (1.5hrs): £12.50 per class   Save up to £12.50!!
  • Book Monthly (back-to-back 1hr): £8 per class   Save up to £20!!!
  • Loyalty Cards: 10 Stamps = FREE CLASS!!!

Pole dance as we teach it originates not from exotic dancing but from Chinese Pole performance which is more often than not performed by men. It involves massive amounts of strength, determination and agility to master and when combined with dance creates a fluid, sensual performance which has been taken advantage of by many exotic dance clubs around the world. An example of Chinese Pole Performance can be found here and here!

Due to the fitness aspect of the classes in their modern format they are run on a continuous basis so students can continue for as long as they have interest in the activity. They can be paid for as individual classes for a taster and each week or in a calendar month block at a reduced rate. The classes cover all aspects of pole dance from basic movement to beginner and advanced tricks to transition and floor moves.

Pole dancing is an amazing way to keep fit and it tones your body in ways other fitness routines can't so it is well worth keeping up for longer than the few weeks it takes to complete other 4 week courses. In fact, many of our students have gone on to purchase poles through Pole Play so they can continue to practice throughout the week between each class and several of our students have now been attending classes for over a year!